Almonds, Whole Natural, Dry Roasted, Salted, Orchard Valley Harvest, 2 oz
✓
Package56 g

Calories in 1 package (56 g)
330 calories, 261 from fat
 
Carbs
11 g
 
Proteins
12 g
 
Fat
29 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Almonds, Whole Natural, Dry Roasted, Salted, Orchard Valley Harvest, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Magnesium (helps you sleep better), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Zinc (keeps brain function strong) and Potassium (it plays an important role for normal muscle contraction).
  • Almonds, Whole Natural, Dry Roasted, Salted, Orchard Valley Harvest, 2 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (43% of DV/100g) and fiber (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
4%
Carbs
26%
Fiber
45%
Fat
11%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almonds, Whole Natural, Dry Roasted, Salted, Orchard Valley Harvest, 2 oz

Serving Size: package (56g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 45%
Saturated Fat 2.2 g 11%
Cholesterol 0 mg 0%
Sodium 190 mg 8%
Total Carbohydrate 11 g 4%
Dietary Fiber 7 g 26%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.7%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 153.4 mg 38.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 391.4 mg 11.2%
Phosphorus (P) 261 mg 26.1%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 1.7 mg 11.5%