Almonds, Whole, Smokehouse, Blue Diamond, 2 oz
✓
Tbsp57 g

Calories in 1 tbsp (57 g)
181 calories, 144.9 from fat
 
Carbs
4 g
 
Proteins
6 g
 
Fat
16.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Almonds, Whole, Smokehouse, Blue Diamond, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Copper (essential for normal growth and health), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Potassium (it plays an important role for normal muscle contraction), Magnesium (helps you to get bigger and stronger muscles), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (very important in dealing with prostate disorders), Selenium (a powerful booster of heart health) and Iron (aids in transporting oxygen to the body cells).
  • Almonds, Whole, Smokehouse, Blue Diamond, 2 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(23.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
8%
Fiber
25%
Fat
5%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almonds, Whole, Smokehouse, Blue Diamond, 2 oz

Serving Size: tbsp (57g)

* Amount Per Serving
Calories 181 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 25.1%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 170.9 mg 7%
Total Carbohydrate 4 g 1%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 7.4 IU 0.1%
Vitamin B6 0.6 mg 32%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4.1%
Vitamin D 0 mcg 0%
Vitamin E 12.1 mg 40.2%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 36.9%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 62.1 mg 15.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 574 mg 16.4%
Phosphorus (P) 267.3 mg 26.7%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 1.3 mg 8.9%