Archer Farms Roasted Jumbo Cashews Unsalted
✓
1 Oz 28 g

Calories in 1 1 oz (28 g)
160 calories, 117 from fat
 
Carbs
8 g
 
Proteins
5 g
 
Fat
13 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Archer Farms Roasted Jumbo Cashews Unsalted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (2.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Manganese (controls the level of sugar in the blood).
  • Archer Farms Roasted Jumbo Cashews Unsalted contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (36% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
Medium
Density
(2.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
4%
Fiber
20%
Fat
13%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Archer Farms Roasted Jumbo Cashews Unsalted

Serving Size: 1 oz (28g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 2.5 g 12.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 10.4 mg 0.3%
Phosphorus (P) 0.3 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%