Asian Wasabi Cashews, , Virginia Diner, 16 oz
✓
Pieces30 g

Calories in 1 pieces (30 g)
148.8 calories, 71.1 from fat
 
Carbs
15.9 g
 
Proteins
4 g
 
Fat
7.9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Asian Wasabi Cashews, , Virginia Diner, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Potassium (instrumental for the metabolic processing of various nutrients), Iron (a vital element for muscle health), Vitamin K (helps prevent cancer), Vitamin B6 (helps prevent formation of kidney stones) and Selenium (helps the regulation of hormones in the body).
  • Asian Wasabi Cashews, , Virginia Diner, 16 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (26% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
9%
Fiber
12%
Fat
8%
Saturated Fat
0%
Cholesterol
13%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
50 min
20 min
37 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asian Wasabi Cashews, , Virginia Diner, 16 oz

Serving Size: pieces (30g)

* Amount Per Serving
Calories 148.8 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 11.9%
Saturated Fat 1.6 g 7.9%
Cholesterol 0 mg 0%
Sodium 317.5 mg 12.9%
Total Carbohydrate 15.9 g 5%
Dietary Fiber 2.3 g 9%
Sugars (Added) 0.9 g 3%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 67.5 mg 16.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 259.7 mg 7.4%
Phosphorus (P) 130.5 mg 13.1%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 1.1 mg 7.6%