Berry & Pistachio, , Chukar Cherries, 8 oz
✓
Cup38 g

Calories in 1 cup (38 g)
150.8 calories, 45 from fat
 
Carbs
27.1 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Berry & Pistachio, , Chukar Cherries, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Copper (essential for normal growth and health), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (keeps brain function strong) and Iron (aids in transporting oxygen to the body cells).
  • Berry & Pistachio, , Chukar Cherries, 8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g), fiber (58% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(15.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
22%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

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38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Berry & Pistachio, , Chukar Cherries, 8 oz

Serving Size: cup (38g)

* Amount Per Serving
Calories 150.8 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 27.1 g 9%
Dietary Fiber 5 g 22.1%
Sugars (Added) 12.2 g 40.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 402 IU 8%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 53 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 318.1 mg 8.8%
Phosphorus (P) 132.5 mg 13.3%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 1.2 mg 7.8%