How many calories in Bhuja Snacks Nut Mix, 7 oz, (Pack of 6)?

738.4 calories per cup (142 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Bhuja Snacks Nut Mix, 7 oz, (Pack of 6)?

56.8 g. of carbs (18.9%DV) per cup (142 g.)

How much protein in Bhuja Snacks Nut Mix, 7 oz, (Pack of 6)?

28.4 g. of protein (56.8%DV) per cup (142 g.)

How much fiber in Bhuja Snacks Nut Mix, 7 oz, (Pack of 6)?

11.4 g. of fiber (45.4%DV) per cup (142 g.)

How much saturated fat in Bhuja Snacks Nut Mix, 7 oz, (Pack of 6)?

g. of saturated fat (%DV) per cup (142 g.)

How much fat in Bhuja Snacks Nut Mix, 7 oz, (Pack of 6)?

51.1 g. fat (78.6%DV) per cup (142 g.)

How much sodium in Bhuja Snacks Nut Mix, 7 oz, (Pack of 6)?

596.4 g. sodium (🔒%DV) per cup (142 g.)

Bhuja Snacks Nut Mix, 7 oz, (Pack of 6) Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Rich in vitamins and minerals (16.6%/cal) - a good source of Selenium, Magnesium, Copper, Phosphorus, Zinc, Potassium, Vitamin B6, Iron and Vitamin K. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (40% of DV/100g). Good source of fiber (32% of DV/100g).

Is there sugar in Bhuja Snacks Nut Mix, 7 oz, (Pack of 6)?

0 grams of sugar per cup (142 g.)

How much sugar in Bhuja Snacks Nut Mix, 7 oz, (Pack of 6)?

0 grams of sugar per cup (142 g.)

Bhuja Snacks Nut Mix, 7 oz, (Pack of 6)

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Rich in vitamins and minerals (16.6%/cal) - a good source of Selenium, Magnesium, Copper, Phosphorus, Zinc, Potassium, Vitamin B6, Iron and Vitamin K.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (40% of DV/100g). Good source of fiber (32% of DV/100g).

Calories in 1 cup (142g)

738.4 calories / 459.9 from fat

Carbohydrates

56.8 g

Proteins

28.4 g

Fat

51.1 g

Saturated Fat

5.7 g

Calories

Nutrition

Risky Content

High Density

(5.2 cal/g)

High Density

(16.6 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 246 min

Jog 98 min

Cleaning 185 min

Child Care 295 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		738.4 cal
Calories from Fat		459.9 cal
			% Daily Value
Total Fat		51.1 g	78.6%
	Saturated Fat	5.7 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		596.4 mg	🔒%
Total Carbohydrate		56.8 g	18.9%
	Dietary Fiber	11.4 g	45.4%
	Sugars (Added)	0 g	🔒%
Protein		28.4 g	56.8%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.7 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	11.5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	1.5 mg	🔒%
	Iron (Fe)	3.7 mg	🔒%
	Magnesium (Mg)	330.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	871.9 mg	🔒%
	Phosphorus (P)	646.1 mg	🔒%
	Selenium (Se)	158.2 mcg	🔒%
	Zinc (Zn)	5.1 mg	🔒%