Black Walnuts, Shelled, Diamond of California, 2.25 oz
✓
Cup32 g

Calories in 1 cup (32 g)
190.6 calories, 162.9 from fat
 
Carbs
3 g
 
Proteins
7 g
 
Fat
18.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Black Walnuts, Shelled, Diamond of California, 2.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Potassium (helps prevent muscle cramps), Zinc (plays a leading role in weight loss) and Iron (a vital element for muscle health).
  • Black Walnuts, Shelled, Diamond of California, 2.25 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (44% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
8%
Fiber
27%
Fat
5%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Black Walnuts, Shelled, Diamond of California, 2.25 oz

Serving Size: cup (32g)

* Amount Per Serving
Calories 190.6 cal
Calories from Fat 162.9 cal
% Daily Value
Total Fat 18.1 g 27.1%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 125 mg 5%
Total Carbohydrate 3 g 1%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 86.4 mg 21.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 234.8 mg 6.8%
Phosphorus (P) 153.9 mg 15.4%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 1 mg 6.7%