Blue Diamond Honey Roasted Almonds, 6 oz (Pack of 12)
✓
Cup131 g
✓
Oz (20 Nuts)28 g

Calories in 1 cup (131 g)
739.9 calories, 540.9 from fat
 
Carbs
41.6 g
 
Proteins
23.1 g
 
Fat
60.1 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Diamond Honey Roasted Almonds, 6 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Zinc (plays a leading role in weight loss) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Blue Diamond Honey Roasted Almonds, 6 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (35% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
14%
Carbs
37%
Fiber
93%
Fat
23%
Saturated Fat
0%
Cholesterol
12%
Sodium
35%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Diamond Honey Roasted Almonds, 6 oz (Pack of 12)

Serving Size: cup (131g)

* Amount Per Serving
Calories 739.9 cal
Calories from Fat 540.9 cal
% Daily Value
Total Fat 60.1 g 92.5%
Saturated Fat 4.6 g 23.1%
Cholesterol 0 mg 0%
Sodium 277.5 mg 11.6%
Total Carbohydrate 41.6 g 13.9%
Dietary Fiber 9.2 g 37%
Sugars (Added) 10.5 g 34.9%
Protein 23.1 g 46.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.1 mg 55.4%
Iron (Fe) 4.3 mg 23.9%
Magnesium (Mg) 317 mg 79.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 739.9 mg 21.1%
Phosphorus (P) 538.4 mg 53.8%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 3.6 mg 23.8%