Blue Diamond Honey Roasted Almonds, 6 oz
✓
Cup131 g
✓
Oz (20 Nuts)28 g

Calories in 1 cup (131 g)
748.3 calories, 547.2 from fat
 
Carbs
42.1 g
 
Proteins
23.4 g
 
Fat
60.8 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Diamond Honey Roasted Almonds, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Zinc (very important in dealing with prostate disorders) and Potassium (it plays an important role for normal muscle contraction).
  • Blue Diamond Honey Roasted Almonds, 6 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (36% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
14%
Carbs
37%
Fiber
94%
Fat
23%
Saturated Fat
0%
Cholesterol
12%
Sodium
35%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Diamond Honey Roasted Almonds, 6 oz

Serving Size: cup (131g)

* Amount Per Serving
Calories 748.3 cal
Calories from Fat 547.2 cal
% Daily Value
Total Fat 60.8 g 93.5%
Saturated Fat 4.7 g 23.4%
Cholesterol 0 mg 0%
Sodium 280.6 mg 11.7%
Total Carbohydrate 42.1 g 14%
Dietary Fiber 9.4 g 37.4%
Sugars (Added) 10.5 g 34.9%
Protein 23.4 g 46.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.1 mg 55.4%
Iron (Fe) 4.3 mg 23.9%
Magnesium (Mg) 317 mg 79.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 748.3 mg 21.4%
Phosphorus (P) 538.4 mg 53.8%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 3.6 mg 23.8%