Blue Diamond Natural Dark Chocolate Almonds, 8 oz (Pack of 6)
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Cup, Whole, Blanched145 g
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Cup, Whole, Unblanched142 g
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Cup, Slivered, Blanched124 g
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Cup, Slivered, Unblanched108 g
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Cup, Sliced, Blanched105 g
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Cup, Sliced, Unblanched95 g
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Cup, Ground95 g
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Almond1 g
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Cup, NFS142 g

Calories in 1 cup, whole, blanched (145 g)
828.2 calories, 605.7 from fat
 
Carbs
46.6 g
 
Proteins
25.9 g
 
Fat
67.3 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Diamond Natural Dark Chocolate Almonds, 8 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Magnesium (essential for proper hydration), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature) and Potassium (it plays an important role for normal muscle contraction).
  • Blue Diamond Natural Dark Chocolate Almonds, 8 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (36% of DV/100g) and fiber (129% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
16%
Carbs
186%
Fiber
104%
Fat
26%
Saturated Fat
0%
Cholesterol
8%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Diamond Natural Dark Chocolate Almonds, 8 oz (Pack of 6)

Serving Size: cup, whole, blanched (145g)

* Amount Per Serving
Calories 828.2 cal
Calories from Fat 605.7 cal
% Daily Value
Total Fat 67.3 g 103.5%
Saturated Fat 5.2 g 25.9%
Cholesterol 0 mg 0%
Sodium 181.2 mg 7.5%
Total Carbohydrate 46.6 g 15.5%
Dietary Fiber 46.6 g 186.4%
Sugars (Added) 5.8 g 19.3%
Protein 25.9 g 51.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.5 mg 74.7%
Iron (Fe) 5.4 mg 29.9%
Magnesium (Mg) 391.5 mg 97.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 931.8 mg 26.6%
Phosphorus (P) 697.5 mg 69.7%
Selenium (Se) 5.9 mcg 8.5%
Zinc (Zn) 4.5 mg 30.2%