Blue Diamond Natural Dark Chocolate Almonds, 8 oz (Pack of 6)

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Cup, Whole, Blanched

145 g

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Cup, Whole, Unblanched

142 g

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Cup, Slivered, Blanched

124 g

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Cup, Slivered, Unblanched

108 g

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Cup, Sliced, Blanched

105 g

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Cup, Sliced, Unblanched

95 g

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Cup, Ground

95 g

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Almond

1 g

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Cup, NFS

142 g

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• Blue Diamond Natural Dark Chocolate Almonds, 8 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (12.9%/cal) - a good source of Magnesium (relaxes the nervous system), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Iron (important in regulating body temperature) and Potassium (plays an important role in the process of keeping brain function normal level).
• Blue Diamond Natural Dark Chocolate Almonds, 8 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (36% of DV/100g) and fiber (129% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

High Density (12.9 %/cal)

Medium Density (0.4 %/g)

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52% Protein

16% Carbs

186% Fiber

104% Fat

26%

Saturated Fat

0% Cholesterol

8% Sodium

19%

Added Sugar

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