How many calories in Blue Diamond Natural Oven Roasted Sea Salt Almonds, 30 oz?

952.8 calories per cup (157 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).

How many carbs in Blue Diamond Natural Oven Roasted Sea Salt Almonds, 30 oz?

22.4 g. of carbs (7.5%DV) per cup (157 g.)

How much protein in Blue Diamond Natural Oven Roasted Sea Salt Almonds, 30 oz?

33.6 g. of protein (67.3%DV) per cup (157 g.)

How much fiber in Blue Diamond Natural Oven Roasted Sea Salt Almonds, 30 oz?

16.8 g. of fiber (67.3%DV) per cup (157 g.)

How much saturated fat in Blue Diamond Natural Oven Roasted Sea Salt Almonds, 30 oz?

g. of saturated fat (%DV) per cup (157 g.)

How much fat in Blue Diamond Natural Oven Roasted Sea Salt Almonds, 30 oz?

84.1 g. fat (129.3%DV) per cup (157 g.)

How much sodium in Blue Diamond Natural Oven Roasted Sea Salt Almonds, 30 oz?

756.7 g. sodium (🔒%DV) per cup (157 g.)

Blue Diamond Natural Oven Roasted Sea Salt Almonds, 30 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz). Rich in vitamins and minerals (9.2%/cal) - a good source of Magnesium, Copper, Phosphorus, Potassium, Zinc and Iron. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (43% of DV/100g). Good source of fiber (43% of DV/100g).

Is there sugar in Blue Diamond Natural Oven Roasted Sea Salt Almonds, 30 oz?

0 grams of sugar per cup (157 g.)

How much sugar in Blue Diamond Natural Oven Roasted Sea Salt Almonds, 30 oz?

0 grams of sugar per cup (157 g.)

Blue Diamond Natural Oven Roasted Sea Salt Almonds, 30 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
Rich in vitamins and minerals (9.2%/cal) - a good source of Magnesium, Copper, Phosphorus, Potassium, Zinc and Iron.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (43% of DV/100g). Good source of fiber (43% of DV/100g).

Calories in 1 cup (157g)

952.8 calories / 756.9 from fat

Carbohydrates

22.4 g

Proteins

33.6 g

Fat

84.1 g

Saturated Fat

5.6 g

Calories

Nutrition

Risky Content

High Density

(6.1 cal/g)

High Density

(9.2 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 318 min

Jog 127 min

Cleaning 238 min

Child Care 381 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		952.8 cal
Calories from Fat		756.9 cal
			% Daily Value
Total Fat		84.1 g	129.3%
	Saturated Fat	5.6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		756.7 mg	🔒%
Total Carbohydrate		22.4 g	7.5%
	Dietary Fiber	16.8 g	67.3%
	Sugars (Added)	0 g	🔒%
Protein		33.6 g	67.3%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	1.5 mg	🔒%
	Iron (Fe)	5.8 mg	🔒%
	Magnesium (Mg)	430.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1177 mg	🔒%
	Phosphorus (P)	731.6 mg	🔒%
	Selenium (Se)	4.4 mcg	🔒%
	Zinc (Zn)	4.8 mg	🔒%