Blue Diamond Roasted Salted Almonds, 6 oz
✓
Cup157 g
✓
Oz (22 Whole Kernels)28 g

Calories in 1 cup (157 g)
952.8 calories, 807.3 from fat
 
Carbs
28 g
 
Proteins
33.6 g
 
Fat
89.7 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Diamond Roasted Salted Almonds, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature) and Potassium (it plays an important role for normal muscle contraction).
  • Blue Diamond Roasted Salted Almonds, 6 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (43% of DV/100g) and fiber (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
9%
Carbs
67%
Fiber
138%
Fat
28%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Diamond Roasted Salted Almonds, 6 oz

Serving Size: cup (157g)

* Amount Per Serving
Calories 952.8 cal
Calories from Fat 807.3 cal
% Daily Value
Total Fat 89.7 g 138%
Saturated Fat 5.6 g 28%
Cholesterol 0 mg 0%
Sodium 476.4 mg 19.9%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 16.8 g 67.3%
Sugars (Added) 0 g 0%
Protein 33.6 g 67.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.5 mg 75%
Iron (Fe) 5.8 mg 32.1%
Magnesium (Mg) 430.2 mg 107.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1064.9 mg 30.4%
Phosphorus (P) 731.6 mg 73.2%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 4.8 mg 32.1%