How many calories in Blue Diamond Whole Natural Almonds, 6 oz?

828.2 calories per cup, whole, blanched (145 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Blue Diamond Whole Natural Almonds, 6 oz?

31.1 g. of carbs (10.4%DV) per cup, whole, blanched (145 g.)

How much protein in Blue Diamond Whole Natural Almonds, 6 oz?

31.1 g. of protein (62.1%DV) per cup, whole, blanched (145 g.)

How much fiber in Blue Diamond Whole Natural Almonds, 6 oz?

15.5 g. of fiber (62.1%DV) per cup, whole, blanched (145 g.)

How much saturated fat in Blue Diamond Whole Natural Almonds, 6 oz?

g. of saturated fat (%DV) per cup, whole, blanched (145 g.)

How much fat in Blue Diamond Whole Natural Almonds, 6 oz?

72.5 g. fat (111.5%DV) per cup, whole, blanched (145 g.)

How much sodium in Blue Diamond Whole Natural Almonds, 6 oz?

0 g. sodium (🔒%DV) per cup, whole, blanched (145 g.)

Blue Diamond Whole Natural Almonds, 6 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Rich in vitamins and minerals (10%/cal) - a good source of Magnesium, Copper, Phosphorus, Potassium, Zinc and Iron. Contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz). Good source of proteins (43% of DV/100g). Good source of fiber (43% of DV/100g).

Is there sugar in Blue Diamond Whole Natural Almonds, 6 oz?

0 grams of sugar per cup, whole, blanched (145 g.)

How much sugar in Blue Diamond Whole Natural Almonds, 6 oz?

0 grams of sugar per cup, whole, blanched (145 g.)

Blue Diamond Whole Natural Almonds, 6 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Rich in vitamins and minerals (10%/cal) - a good source of Magnesium, Copper, Phosphorus, Potassium, Zinc and Iron.
Contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).
Good source of proteins (43% of DV/100g). Good source of fiber (43% of DV/100g).

Calories in 1 cup, whole, blanched (145g)

828.2 calories / 652.5 from fat

Carbohydrates

31.1 g

Proteins

31.1 g

Fat

72.5 g

Saturated Fat

5.2 g

Calories

Nutrition

Risky Content

High Density

(5.7 cal/g)

High Density

(10 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 276 min

Jog 110 min

Cleaning 207 min

Child Care 331 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Helps you sleep better; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		828.2 cal
Calories from Fat		652.5 cal
			% Daily Value
Total Fat		72.5 g	111.5%
	Saturated Fat	5.2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		31.1 g	10.4%
	Dietary Fiber	15.5 g	62.1%
	Sugars (Added)	0 g	🔒%
Protein		31.1 g	62.1%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	1.5 mg	🔒%
	Iron (Fe)	5.4 mg	🔒%
	Magnesium (Mg)	391.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1087.1 mg	🔒%
	Phosphorus (P)	697.5 mg	🔒%
	Selenium (Se)	5.9 mcg	🔒%
	Zinc (Zn)	4.5 mg	🔒%