Brazil Nuts Salted
✓
Cup, Whole133 g
✓
Kernel5 g
✓
Oz28 g

Calories in 1 cup; whole (133 g)
872.5 calories, 795.6 from fat
 
Carbs
16.3 g
 
Proteins
19 g
 
Fat
88.4 g
 
Sat. Fat
20.1 g

KEY FACTS

(learn about health benefits or risks)
  • Brazil Nuts Salted has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (97.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Manganese (essential for healthy bones), Zinc (keeps brain function strong), Vitamin E (fights diabetes and Alzheimer's disease), Potassium (instrumental for the metabolic processing of various nutrients), Calcium (helps you keep slim and trim) and Iron (a vital element for muscle health).
  • Brazil Nuts Salted contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (29% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (76% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.6 cal/g)
High
Density
(97.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
5%
Carbs
40%
Fiber
136%
Fat
101%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
291 min
116 min
218 min
349 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brazil Nuts Salted

Serving Size: cup; whole (133g)

* Amount Per Serving
Calories 872.5 cal
Calories from Fat 795.6 cal
% Daily Value
Total Fat 88.4 g 135.9%
Saturated Fat 20.1 g 100.7%
Cholesterol 0 mg 0%
Sodium 4 mg 0.2%
Total Carbohydrate 16.3 g 5.4%
Dietary Fiber 10 g 39.9%
Sugars (Added) 0 g 0%
Protein 19 g 38.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.9 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 7.6 mg 25.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 212.8 mg 21.3%
Copper (Cu) 2.3 mg 115.9%
Iron (Fe) 3.2 mg 18%
Magnesium (Mg) 500.1 mg 125%
Manganese (Mn) 1.6 mg 81.3%
Potassium (K) 876.5 mg 25%
Phosphorus (P) 964.3 mg 96.4%
Selenium (Se) 2549.6 mcg 3642.3%
Zinc (Zn) 5.4 mg 36%