How many calories in Butter Toasted Virginia Peanuts, Gourmet, Virginia Diner, 20 oz?

147.6 calories per pcs (31 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Butter Toasted Virginia Peanuts, Gourmet, Virginia Diner, 20 oz?

16.7 g. of carbs (5.9%DV) per pcs (31 g.)

How much protein in Butter Toasted Virginia Peanuts, Gourmet, Virginia Diner, 20 oz?

3.9 g. of protein (7.9%DV) per pcs (31 g.)

How much fiber in Butter Toasted Virginia Peanuts, Gourmet, Virginia Diner, 20 oz?

1 g. of fiber (3.9%DV) per pcs (31 g.)

How much saturated fat in Butter Toasted Virginia Peanuts, Gourmet, Virginia Diner, 20 oz?

g. of saturated fat (%DV) per pcs (31 g.)

How much sodium in Butter Toasted Virginia Peanuts, Gourmet, Virginia Diner, 20 oz?

19.7 g. sodium (🔒%DV) per pcs (31 g.)

Butter Toasted Virginia Peanuts, Gourmet, Virginia Diner, 20 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Rich in vitamins and minerals (7.2%/cal) - a good source of Magnesium, Vitamin E, Copper, Phosphorus, Potassium and Zinc. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Good source of proteins (25% of DV/100g). Good source of fiber (13% of DV/100g).

Is there sugar in Butter Toasted Virginia Peanuts, Gourmet, Virginia Diner, 20 oz?

10.5 grams of sugar per pcs (31 g.)

How much sugar in Butter Toasted Virginia Peanuts, Gourmet, Virginia Diner, 20 oz?

10.5 grams of sugar per pcs (31 g.)

Butter Toasted Virginia Peanuts, Gourmet, Virginia Diner, 20 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Rich in vitamins and minerals (7.2%/cal) - a good source of Magnesium, Vitamin E, Copper, Phosphorus, Potassium and Zinc.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of proteins (25% of DV/100g). Good source of fiber (13% of DV/100g).

Calories in 1 pcs (31g)

147.6 calories / 71.1 from fat

Carbohydrates

16.7 g

Proteins

3.9 g

Fat

7.9 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

High Density

(4.8 cal/g)

High Density

(7.2 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 49 min

Jog 20 min

Cleaning 37 min

Child Care 59 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		147.6 cal
Calories from Fat		71.1 cal
			% Daily Value
Total Fat		7.9 g	11.8%
	Saturated Fat	1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		19.7 mg	🔒%
Total Carbohydrate		16.7 g	5.9%
	Dietary Fiber	1 g	3.9%
	Sugars (Added)	10.5 g	🔒%
Protein		3.9 g	7.9%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	2.9 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	38.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	135.6 mg	🔒%
	Phosphorus (P)	61.4 mg	🔒%
	Selenium (Se)	1.4 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%