Buttercream Pecans, Vanilla, Southern Style Nuts, 4 oz
✓
Cup28 g

Calories in 1 cup (28 g)
155 calories, 81 from fat
 
Carbs
16 g
 
Proteins
2 g
 
Fat
9 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Buttercream Pecans, Vanilla, Southern Style Nuts, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (plays a leading role in weight loss), Vitamin B6 (helps cure depression), Selenium (helps the regulation of hormones in the body) and Iron (important in regulating body temperature).
  • Buttercream Pecans, Vanilla, Southern Style Nuts, 4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(11.8 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
4%
Fiber
14%
Fat
4%
Saturated Fat
0%
Cholesterol
5%
Sodium
44%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Buttercream Pecans, Vanilla, Southern Style Nuts, 4 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 155 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 110 mg 5%
Total Carbohydrate 16 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 13.2 g 43.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 7.5 mg 25%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 230 mg 7%
Phosphorus (P) 150 mg 15%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.9 mg 6.2%