California Pistachios, , Art's, 2 oz
✓
Oz28 g

Calories in 1 oz (28 g)
197.5 calories, 133.2 from fat
 
Carbs
9.9 g
 
Proteins
6.9 g
 
Fat
14.8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • California Pistachios, , Art's, 2 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Copper (stimulates the brain), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Iron (aids in transporting oxygen to the body cells) and Potassium (it plays an important role for normal muscle contraction).
  • California Pistachios, , Art's, 2 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (49% of DV/100g), fiber (42% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.1 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
3%
Carbs
12%
Fiber
23%
Fat
10%
Saturated Fat
0%
Cholesterol
10%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

California Pistachios, , Art's, 2 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 197.5 cal
Calories from Fat 133.2 cal
% Daily Value
Total Fat 14.8 g 22.7%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 237 mg 9.9%
Total Carbohydrate 9.9 g 3%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0.3 g 0.9%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.1 mcg 18.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.5%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 70.3 mg 17.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 167.2 mg 4.8%
Phosphorus (P) 161 mg 16.1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.8 mg 12%