Carmel Corn, Jonny's Original, Jonny Almond Nut Company, 7 oz

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Cup

31 g

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• Carmel Corn, Jonny's Original, Jonny Almond Nut Company, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (21.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (important in regulating body temperature) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Carmel Corn, Jonny's Original, Jonny Almond Nut Company, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of fiber (13% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (21.3 %/cal)

Very High Density (1.5 %/g)

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2% Protein

7% Carbs

4% Fiber

5% Fat

10%

Saturated Fat

3% Cholesterol

3% Sodium

30%

Added Sugar

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