Cashew Halves & Pieces, , Emerald of California, 1.5 oz
✓
Pkg43 g

Calories in 1 pkg (43 g)
252.8 calories, 181.8 from fat
 
Carbs
13.1 g
 
Proteins
7.1 g
 
Fat
20.2 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cashew Halves & Pieces, , Emerald of California, 1.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer), Zinc (keeps brain function strong), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Potassium (helps prevent muscle cramps) and Vitamin B6 (helps prevent formation of kidney stones).
  • Cashew Halves & Pieces, , Emerald of California, 1.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
4%
Carbs
6%
Fiber
31%
Fat
18%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cashew Halves & Pieces, , Emerald of California, 1.5 oz

Serving Size: pkg (43g)

* Amount Per Serving
Calories 252.8 cal
Calories from Fat 181.8 cal
% Daily Value
Total Fat 20.2 g 31.3%
Saturated Fat 3.6 g 18.2%
Cholesterol 0 mg 0%
Sodium 131.5 mg 5.1%
Total Carbohydrate 13.1 g 4%
Dietary Fiber 2 g 6.1%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.9 mcg 18.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 43.9%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 117.4 mg 29.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 273 mg 8.1%
Phosphorus (P) 228.3 mg 22.8%
Selenium (Se) 8.7 mcg 12.5%
Zinc (Zn) 2.3 mg 15.3%