Cashew Halves & Pieces, , Emerald of California, 1.5 oz

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Pkg

43 g

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• Cashew Halves & Pieces, , Emerald of California, 1.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
• Rich in vitamins and minerals (14.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (very important in dealing with prostate disorders), Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Potassium (helps prevent muscle cramps) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Cashew Halves & Pieces, , Emerald of California, 1.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (33% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.9 cal/g)

High Density (14.2 %/cal)

Medium Density (0.5 %/g)

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14% Protein

4% Carbs

6% Fiber

31% Fat

18%

Saturated Fat

0% Cholesterol

5% Sodium

0%

Added Sugar

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