Cashew Halves, Honey Roasted, River Queen, 32 oz
✓
Cup34 g

Calories in 1 cup (34 g)
192.3 calories, 136.8 from fat
 
Carbs
10.1 g
 
Proteins
5.1 g
 
Fat
15.2 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Cashew Halves, Honey Roasted, River Queen, 32 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (plays a key role in providing strength to the immune system), Vitamin K (fights Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (helps the regulation of hormones in the body).
  • Cashew Halves, Honey Roasted, River Queen, 32 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
5%
Fiber
23%
Fat
15%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cashew Halves, Honey Roasted, River Queen, 32 oz

Serving Size: cup (34g)

* Amount Per Serving
Calories 192.3 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.3%
Saturated Fat 3 g 15.2%
Cholesterol 0 mg 0%
Sodium 65.8 mg 3%
Total Carbohydrate 10.1 g 3%
Dietary Fiber 1 g 5.1%
Sugars (Added) 0 g 0%
Protein 5.1 g 10.1%
 
Vitamins
Vitamin A 4.4 IU 0.1%
Vitamin B6 0.4 mg 19.1%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 22%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 37.1 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 351 mg 10%
Phosphorus (P) 159.5 mg 15.9%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 0.8 mg 5.3%