Cashew Halves, Lightly Salted, River Queen, 14 oz
✓
Cup33 g

Calories in 1 cup (33 g)
189.6 calories, 144 from fat
 
Carbs
9 g
 
Proteins
5 g
 
Fat
16 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cashew Halves, Lightly Salted, River Queen, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Vitamin K (fights Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps prevent formation of kidney stones), Zinc (plays a leading role in weight loss), Selenium (helps the regulation of hormones in the body), Potassium (instrumental for the metabolic processing of various nutrients) and Iron (a vital element for muscle health).
  • Cashew Halves, Lightly Salted, River Queen, 14 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(20 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
5%
Fiber
24%
Fat
16%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cashew Halves, Lightly Salted, River Queen, 14 oz

Serving Size: cup (33g)

* Amount Per Serving
Calories 189.6 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 23.9%
Saturated Fat 3.2 g 16%
Cholesterol 0 mg 0%
Sodium 79.8 mg 3%
Total Carbohydrate 9 g 3%
Dietary Fiber 1 g 5%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.6 mg 2.7%
Vitamin D 0 mcg 0%
Vitamin E 12.4 mg 41.3%
Vitamin K 11.5 mcg 14.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 29.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 47.1 mg 11.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 282.9 mg 8.3%
Phosphorus (P) 353.6 mg 35.4%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 1.8 mg 11.8%