How many calories in Cashew nuts?

746.2 calories per cup, roasted (130 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Cashew nuts?

42.5 g. of carbs (14.2%DV) per cup, roasted (130 g.)

How much protein in Cashew nuts?

19.9 g. of protein (39.8%DV) per cup, roasted (130 g.)

How much fiber in Cashew nuts?

3.9 g. of fiber (15.6%DV) per cup, roasted (130 g.)

How much saturated fat in Cashew nuts?

g. of saturated fat (%DV) per cup, roasted (130 g.)

How much fat in Cashew nuts?

60.3 g. fat (92.7%DV) per cup, roasted (130 g.)

How much sodium in Cashew nuts?

400.4 g. sodium (🔒%DV) per cup, roasted (130 g.)

Cashew nuts Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Rich in vitamins and minerals (14%/cal) - a good source of Copper, Magnesium, Phosphorus, Vitamin K, Zinc, Iron, Selenium, Potassium and Vitamin B6. Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (31% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in saturated fat (46% of DV/100g).

Is there sugar in Cashew nuts?

0 grams of sugar per cup, roasted (130 g.)

How much sugar in Cashew nuts?

0 grams of sugar per cup, roasted (130 g.)

Cashew nuts

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Rich in vitamins and minerals (14%/cal) - a good source of Copper, Magnesium, Phosphorus, Vitamin K, Zinc, Iron, Selenium, Potassium and Vitamin B6.
Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (31% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in saturated fat (46% of DV/100g).

Calories in 1 cup, roasted (130g)

746.2 calories / 542.7 from fat

Carbohydrates

42.5 g

Proteins

19.9 g

Fat

60.3 g

Saturated Fat

11.9 g

Calories

Nutrition

Risky Content

High Density

(5.7 cal/g)

High Density

(14 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 249 min

Jog 99 min

Cleaning 187 min

Child Care 298 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		746.2 cal
Calories from Fat		542.7 cal
			% Daily Value
Total Fat		60.3 g	92.7%
	Saturated Fat	11.9 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		400.4 mg	🔒%
Total Carbohydrate		42.5 g	14.2%
	Dietary Fiber	3.9 g	15.6%
	Sugars (Added)	0 g	🔒%
Protein		19.9 g	39.8%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	45.1 mcg	🔒%

Minerals
	Calcium (Ca)	58.5 mg	🔒%
	Copper (Cu)	2.9 mg	🔒%
	Iron (Fe)	7.8 mg	🔒%
	Magnesium (Mg)	338 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	734.5 mg	🔒%
	Phosphorus (P)	637 mg	🔒%
	Selenium (Se)	15.2 mcg	🔒%
	Zinc (Zn)	7.3 mg	🔒%