How many calories in Cashew Nuts, , Mauna Loa, 1.5 oz?

262.9 calories per package (43 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).

How many carbs in Cashew Nuts, , Mauna Loa, 1.5 oz?

12.1 g. of carbs (4%DV) per package (43 g.)

How much protein in Cashew Nuts, , Mauna Loa, 1.5 oz?

7.1 g. of protein (14.2%DV) per package (43 g.)

How much fiber in Cashew Nuts, , Mauna Loa, 1.5 oz?

1 g. of fiber (4%DV) per package (43 g.)

How much saturated fat in Cashew Nuts, , Mauna Loa, 1.5 oz?

g. of saturated fat (%DV) per package (43 g.)

How much fat in Cashew Nuts, , Mauna Loa, 1.5 oz?

20.2 g. fat (31.3%DV) per package (43 g.)

How much sodium in Cashew Nuts, , Mauna Loa, 1.5 oz?

171.9 g. sodium (🔒%DV) per package (43 g.)

Cashew Nuts, , Mauna Loa, 1.5 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz). Rich in vitamins and minerals (10.4%/cal) - a good source of Copper, Vitamin B6, Phosphorus, Potassium, Magnesium, Iron, Vitamin K, Zinc and Selenium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (33% of DV/100g). Relatively high in saturated fat (42% of DV/100g).

Is there sugar in Cashew Nuts, , Mauna Loa, 1.5 oz?

0 grams of sugar per package (43 g.)

How much sugar in Cashew Nuts, , Mauna Loa, 1.5 oz?

0 grams of sugar per package (43 g.)

Cashew Nuts, , Mauna Loa, 1.5 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
Rich in vitamins and minerals (10.4%/cal) - a good source of Copper, Vitamin B6, Phosphorus, Potassium, Magnesium, Iron, Vitamin K, Zinc and Selenium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (33% of DV/100g). Relatively high in saturated fat (42% of DV/100g).

Calories in 1 package (43g)

262.9 calories / 181.8 from fat

Carbohydrates

12.1 g

Proteins

7.1 g

Fat

20.2 g

Saturated Fat

3.6 g

Calories

Nutrition

Risky Content

High Density

(6.1 cal/g)

High Density

(10.4 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 88 min

Jog 35 min

Cleaning 66 min

Child Care 105 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		262.9 cal
Calories from Fat		181.8 cal
			% Daily Value
Total Fat		20.2 g	31.3%
	Saturated Fat	3.6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		171.9 mg	🔒%
Total Carbohydrate		12.1 g	4%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0 g	🔒%
Protein		7.1 g	14.2%

Vitamins
	Vitamin A	153.5 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.3 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	5.7 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.6 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	46.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	455 mg	🔒%
	Phosphorus (P)	201.7 mg	🔒%
	Selenium (Se)	4.3 mcg	🔒%
	Zinc (Zn)	1 mg	🔒%