Cashew Nuts, , Mauna Loa, 1.5 oz
✓
Package43 g

Calories in 1 package (43 g)
262.9 calories, 181.8 from fat
 
Carbs
12.1 g
 
Proteins
7.1 g
 
Fat
20.2 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cashew Nuts, , Mauna Loa, 1.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent cancer), Zinc (keeps brain function strong) and Selenium (helps the regulation of hormones in the body).
  • Cashew Nuts, , Mauna Loa, 1.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
4%
Carbs
4%
Fiber
31%
Fat
18%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cashew Nuts, , Mauna Loa, 1.5 oz

Serving Size: package (43g)

* Amount Per Serving
Calories 262.9 cal
Calories from Fat 181.8 cal
% Daily Value
Total Fat 20.2 g 31.3%
Saturated Fat 3.6 g 18.2%
Cholesterol 0 mg 0%
Sodium 171.9 mg 7.1%
Total Carbohydrate 12.1 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.2%
 
Vitamins
Vitamin A 153.5 IU 3.1%
Vitamin B6 0.5 mg 24.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 27.8%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 46.9 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 455 mg 13.7%
Phosphorus (P) 201.7 mg 20.2%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 1 mg 6.7%