How many calories in Cashew nuts, dry roasted, without salt?

786.4 calories per cup (137 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Cashew nuts, dry roasted, without salt?

44.8 g. of carbs (14.9%DV) per cup (137 g.)

How much protein in Cashew nuts, dry roasted, without salt?

21 g. of protein (41.9%DV) per cup (137 g.)

How much fiber in Cashew nuts, dry roasted, without salt?

4.1 g. of fiber (16.4%DV) per cup (137 g.)

How much saturated fat in Cashew nuts, dry roasted, without salt?

g. of saturated fat (%DV) per cup (137 g.)

How much fat in Cashew nuts, dry roasted, without salt?

63.5 g. fat (97.7%DV) per cup (137 g.)

How much sodium in Cashew nuts, dry roasted, without salt?

21.9 g. sodium (🔒%DV) per cup (137 g.)

Cashew nuts, dry roasted, without salt Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Rich in vitamins and minerals (14%/cal) - a good source of Copper, Magnesium, Phosphorus, Vitamin K, Zinc, Iron, Selenium, Potassium and Vitamin B6. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (31% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in saturated fat (46% of DV/100g).

Is there sugar in Cashew nuts, dry roasted, without salt?

0 grams of sugar per cup (137 g.)

How much sugar in Cashew nuts, dry roasted, without salt?

0 grams of sugar per cup (137 g.)

Cashew nuts, dry roasted, without salt

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Rich in vitamins and minerals (14%/cal) - a good source of Copper, Magnesium, Phosphorus, Vitamin K, Zinc, Iron, Selenium, Potassium and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (31% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in saturated fat (46% of DV/100g).

Calories in 1 cup (137g)

786.4 calories / 571.5 from fat

Carbohydrates

44.8 g

Proteins

21 g

Fat

63.5 g

Saturated Fat

12.5 g

Calories

Nutrition

Risky Content

High Density

(5.7 cal/g)

High Density

(14 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 262 min

Jog 105 min

Cleaning 197 min

Child Care 315 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		786.4 cal
Calories from Fat		571.5 cal
			% Daily Value
Total Fat		63.5 g	97.7%
	Saturated Fat	12.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		21.9 mg	🔒%
Total Carbohydrate		44.8 g	14.9%
	Dietary Fiber	4.1 g	16.4%
	Sugars (Added)	0 g	🔒%
Protein		21 g	41.9%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	47.5 mcg	🔒%

Minerals
	Calcium (Ca)	61.7 mg	🔒%
	Copper (Cu)	3 mg	🔒%
	Iron (Fe)	8.2 mg	🔒%
	Magnesium (Mg)	356.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	774.1 mg	🔒%
	Phosphorus (P)	671.3 mg	🔒%
	Selenium (Se)	16 mcg	🔒%
	Zinc (Zn)	7.7 mg	🔒%