Cashew nuts, honey-roasted
✓
Cup145 g
✓
 Whole Nuts16 g
✓
Oz28 g

Calories in 1 cup (145 g)
785.9 calories, 536.4 from fat
 
Carbs
54.3 g
 
Proteins
21.1 g
 
Fat
59.6 g
 
Sat. Fat
10.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cashew nuts, honey-roasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Cashew nuts, honey-roasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
18%
Carbs
17%
Fiber
92%
Fat
53%
Saturated Fat
0%
Cholesterol
16%
Sodium
29%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cashew nuts, honey-roasted

Serving Size: cup (145g)

* Amount Per Serving
Calories 785.9 cal
Calories from Fat 536.4 cal
% Daily Value
Total Fat 59.6 g 91.6%
Saturated Fat 10.6 g 52.9%
Cholesterol 0 mg 0%
Sodium 384.3 mg 16%
Total Carbohydrate 54.3 g 18.1%
Dietary Fiber 4.2 g 16.8%
Sugars (Added) 8.7 g 29%
Protein 21.1 g 42.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 43.2 mcg 54%
 
Minerals
Calcium (Ca) 55.1 mg 5.8%
Copper (Cu) 2.6 mg 127.7%
Iron (Fe) 7.6 mg 42.4%
Magnesium (Mg) 340.8 mg 85.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 799 mg 22.8%
Phosphorus (P) 662.7 mg 66.3%
Selenium (Se) 25.5 mcg 36.5%
Zinc (Zn) 6.7 mg 44.8%