How many calories in Cashew nuts, roasted (assume salted)?

755.3 calories per cup (130 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Cashew nuts, roasted (assume salted)?

39.2 g. of carbs (13.1%DV) per cup (130 g.)

How much protein in Cashew nuts, roasted (assume salted)?

21.9 g. of protein (43.8%DV) per cup (130 g.)

How much fiber in Cashew nuts, roasted (assume salted)?

4.3 g. of fiber (17.2%DV) per cup (130 g.)

How much saturated fat in Cashew nuts, roasted (assume salted)?

g. of saturated fat (%DV) per cup (130 g.)

How much fat in Cashew nuts, roasted (assume salted)?

62.1 g. fat (95.5%DV) per cup (130 g.)

How much sodium in Cashew nuts, roasted (assume salted)?

400.4 g. sodium (🔒%DV) per cup (130 g.)

Cashew nuts, roasted (assume salted) Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Rich in vitamins and minerals (14.4%/cal) - a good source of Copper, Magnesium, Phosphorus, Vitamin K, Zinc, Iron, Selenium, Potassium and Vitamin B6. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (34% of DV/100g). Good source of fiber (13% of DV/100g). Relatively high in saturated fat (42% of DV/100g).

Is there sugar in Cashew nuts, roasted (assume salted)?

0 grams of sugar per cup (130 g.)

How much sugar in Cashew nuts, roasted (assume salted)?

0 grams of sugar per cup (130 g.)

Cashew nuts, roasted (assume salted)

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Rich in vitamins and minerals (14.4%/cal) - a good source of Copper, Magnesium, Phosphorus, Vitamin K, Zinc, Iron, Selenium, Potassium and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (34% of DV/100g). Good source of fiber (13% of DV/100g). Relatively high in saturated fat (42% of DV/100g).

Calories in 1 cup (130g)

755.3 calories / 558.9 from fat

Carbohydrates

39.2 g

Proteins

21.9 g

Fat

62.1 g

Saturated Fat

11 g

Calories

Nutrition

Risky Content

High Density

(5.8 cal/g)

High Density

(14.4 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 252 min

Jog 101 min

Cleaning 189 min

Child Care 302 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		755.3 cal
Calories from Fat		558.9 cal
			% Daily Value
Total Fat		62.1 g	95.5%
	Saturated Fat	11 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		400.4 mg	🔒%
Total Carbohydrate		39.2 g	13.1%
	Dietary Fiber	4.3 g	17.2%
	Sugars (Added)	0 g	🔒%
Protein		21.9 g	43.8%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	45.1 mcg	🔒%

Minerals
	Calcium (Ca)	55.9 mg	🔒%
	Copper (Cu)	2.7 mg	🔒%
	Iron (Fe)	7.9 mg	🔒%
	Magnesium (Mg)	354.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	821.6 mg	🔒%
	Phosphorus (P)	690.3 mg	🔒%
	Selenium (Se)	26.4 mcg	🔒%
	Zinc (Zn)	7 mg	🔒%