Cashews, , Sea Salt, With Fiber, Snacktrition, 1 ea
✓
Cup28 g

Calories in 1 cup (28 g)
160 calories, 108 from fat
 
Carbs
9 g
 
Proteins
3 g
 
Fat
12 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Cashews, , Sea Salt, With Fiber, Snacktrition, 1 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Vitamin K (fights Alzheimer's disease), Magnesium (essential for proper hydration), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (reduces the risk of heart attack), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Potassium (helps improve the health of your bones).
  • Cashews, , Sea Salt, With Fiber, Snacktrition, 1 ea contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (43% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(20.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
12%
Fiber
18%
Fat
10%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cashews, , Sea Salt, With Fiber, Snacktrition, 1 ea

Serving Size: cup (28g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 150 mg 6%
Total Carbohydrate 9 g 3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 9.6 mg 32%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 240 mg 7%
Phosphorus (P) 300 mg 30%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 1.5 mg 10%