Cashews, , Trophy Premium, 10 oz
✓
Oz28 g

Calories in 1 oz (28 g)
160 calories, 108 from fat
 
Carbs
8 g
 
Proteins
5 g
 
Fat
12 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Cashews, , Trophy Premium, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Copper (stimulates the brain), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (important in regulating body temperature), Zinc (plays a leading role in weight loss), Selenium (a powerful booster of heart health), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (reduces the risk of heart attack).
  • Cashews, , Trophy Premium, 10 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
4%
Fiber
18%
Fat
10%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cashews, , Trophy Premium, 10 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 110 mg 5%
Total Carbohydrate 8 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 28.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 76.4 mg 19.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 179.9 mg 5.1%
Phosphorus (P) 148.7 mg 14.9%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 1.5 mg 10%