How many calories in Cashews, Almonds, Macadamias, Deluxe, Planters, 2.25 oz?

381.3 calories per package (64 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).

How many carbs in Cashews, Almonds, Macadamias, Deluxe, Planters, 2.25 oz?

14 g. of carbs (5%DV) per package (64 g.)

How much protein in Cashews, Almonds, Macadamias, Deluxe, Planters, 2.25 oz?

12 g. of protein (24.1%DV) per package (64 g.)

How much fiber in Cashews, Almonds, Macadamias, Deluxe, Planters, 2.25 oz?

5 g. of fiber (20.1%DV) per package (64 g.)

How much saturated fat in Cashews, Almonds, Macadamias, Deluxe, Planters, 2.25 oz?

g. of saturated fat (%DV) per package (64 g.)

How much fat in Cashews, Almonds, Macadamias, Deluxe, Planters, 2.25 oz?

34.1 g. fat (52.2%DV) per package (64 g.)

How much sodium in Cashews, Almonds, Macadamias, Deluxe, Planters, 2.25 oz?

115.4 g. sodium (🔒%DV) per package (64 g.)

Cashews, Almonds, Macadamias, Deluxe, Planters, 2.25 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz). Rich in vitamins and minerals (12.7%/cal) - a good source of Copper, Magnesium, Vitamin E, Phosphorus, Iron, Zinc, Potassium, Vitamin B6 and Selenium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (38% of DV/100g). Good source of fiber (31% of DV/100g). Relatively high in saturated fat (36% of DV/100g).

Is there sugar in Cashews, Almonds, Macadamias, Deluxe, Planters, 2.25 oz?

0 grams of sugar per package (64 g.)

How much sugar in Cashews, Almonds, Macadamias, Deluxe, Planters, 2.25 oz?

0 grams of sugar per package (64 g.)

Cashews, Almonds, Macadamias, Deluxe, Planters, 2.25 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
Rich in vitamins and minerals (12.7%/cal) - a good source of Copper, Magnesium, Vitamin E, Phosphorus, Iron, Zinc, Potassium, Vitamin B6 and Selenium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (38% of DV/100g). Good source of fiber (31% of DV/100g). Relatively high in saturated fat (36% of DV/100g).

Calories in 1 package (64g)

381.3 calories / 306.9 from fat

Carbohydrates

14 g

Proteins

12 g

Fat

34.1 g

Saturated Fat

4.6 g

Calories

Nutrition

Risky Content

High Density

(6 cal/g)

High Density

(12.7 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 127 min

Jog 51 min

Cleaning 95 min

Child Care 153 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		381.3 cal
Calories from Fat		306.9 cal
			% Daily Value
Total Fat		34.1 g	52.2%
	Saturated Fat	4.6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		115.4 mg	🔒%
Total Carbohydrate		14 g	5%
	Dietary Fiber	5 g	20.1%
	Sugars (Added)	0 g	🔒%
Protein		12 g	24.1%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	10.5 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	1 mg	🔒%
	Iron (Fe)	3.6 mg	🔒%
	Magnesium (Mg)	160.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	411.4 mg	🔒%
	Phosphorus (P)	301 mg	🔒%
	Selenium (Se)	4.8 mcg	🔒%
	Zinc (Zn)	3 mg	🔒%