Cashews, Almonds, Macadamias, Deluxe, Planters, 2.25 oz
✓
Package64 g

Calories in 1 package (64 g)
381.3 calories, 306.9 from fat
 
Carbs
14 g
 
Proteins
12 g
 
Fat
34.1 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cashews, Almonds, Macadamias, Deluxe, Planters, 2.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Zinc (plays a leading role in weight loss), Potassium (helps prevent muscle cramps), Vitamin B6 (helps cure depression) and Selenium (important for the stimulation of antibodies).
  • Cashews, Almonds, Macadamias, Deluxe, Planters, 2.25 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (38% of DV/100g), fiber (31% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
5%
Carbs
20%
Fiber
52%
Fat
23%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cashews, Almonds, Macadamias, Deluxe, Planters, 2.25 oz

Serving Size: package (64g)

* Amount Per Serving
Calories 381.3 cal
Calories from Fat 306.9 cal
% Daily Value
Total Fat 34.1 g 52.2%
Saturated Fat 4.6 g 23.1%
Cholesterol 0 mg 0%
Sodium 115.4 mg 5%
Total Carbohydrate 14 g 5%
Dietary Fiber 5 g 20.1%
Sugars (Added) 0 g 0%
Protein 12 g 24.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 10.5 mg 35.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 50.2%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 160.5 mg 40.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 411.4 mg 12%
Phosphorus (P) 301 mg 30.1%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 3 mg 20.1%