Cashews, Dark Chocolate Covered, Endangered Species, 3 oz

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Pieces

43 g

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• Cashews, Dark Chocolate Covered, Endangered Species, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (10%/cal) - a good source of Magnesium (relaxes the nervous system), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (helps prevent cancer and heart diseases), Iron (important in regulating body temperature), Zinc (improves the senses of taste and smell), Potassium (helps prevent muscle cramps), Vitamin B6 (reduces the risk of heart attack) and Selenium (helps the regulation of hormones in the body).
• Cashews, Dark Chocolate Covered, Endangered Species, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (19% of DV/100g), fiber (37% of DV/100g) and relatively high in saturated fat (93% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

High Density (10 %/cal)

High Density (1.3 %/g)

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8% Protein

6% Carbs

16% Fiber

29% Fat

40%

Saturated Fat

1% Cholesterol

1% Sodium

16%

Added Sugar

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