Cashews, Dark Chocolate Covered, Gold Emblem, 9.5 oz

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Pieces

40 g

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• Cashews, Dark Chocolate Covered, Gold Emblem, 9.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (11.3%/cal) - a good source of Magnesium (helps you sleep better), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Zinc (improves the senses of taste and smell), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (reduces the risk of heart attack) and Iron (a vital element for muscle health).
• Cashews, Dark Chocolate Covered, Gold Emblem, 9.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (15% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (75% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

High Density (11.3 %/cal)

Very High Density (1.7 %/g)

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6% Protein

7% Carbs

8% Fiber

23% Fat

30%

Saturated Fat

2% Cholesterol

1% Sodium

33%

Added Sugar

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