Cashews, Fine Indian, The Peanut Shop of Williamsburg, 11 oz
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
158 calories, 115.2 from fat
 
Carbs
5.9 g
 
Proteins
4.9 g
 
Fat
12.8 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cashews, Fine Indian, The Peanut Shop of Williamsburg, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps), Iron (plays a key role in providing strength to the immune system) and Zinc (plays a leading role in weight loss).
  • Cashews, Fine Indian, The Peanut Shop of Williamsburg, 11 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (35% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
3%
Fiber
21%
Fat
13%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cashews, Fine Indian, The Peanut Shop of Williamsburg, 11 oz

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 158 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 20.7%
Saturated Fat 2.6 g 12.8%
Cholesterol 0 mg 0%
Sodium 44.4 mg 2%
Total Carbohydrate 5.9 g 3%
Dietary Fiber 1 g 3%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 75.6 mg 18.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 207.6 mg 5.9%
Phosphorus (P) 134.7 mg 13.5%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.9 mg 5.8%