Cashews, Gourmet Chocolate Covered, Virginia Diner, 10 oz
✓
G28 g

Calories in 1 g (28 g)
150 calories, 99 from fat
 
Carbs
14 g
 
Proteins
3 g
 
Fat
11 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cashews, Gourmet Chocolate Covered, Virginia Diner, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Zinc (one of the most important nutrients for infants and new mothers), Potassium (helps prevent muscle cramps), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (plays a key role in providing strength to the immune system).
  • Cashews, Gourmet Chocolate Covered, Virginia Diner, 10 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (21% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (75% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(10.7 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
3%
Fiber
16%
Fat
21%
Saturated Fat
0%
Cholesterol
5%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

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50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cashews, Gourmet Chocolate Covered, Virginia Diner, 10 oz

Serving Size: g (28g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16%
Saturated Fat 4.2 g 21%
Cholesterol 0 mg 0%
Sodium 125 mg 5%
Total Carbohydrate 14 g 5%
Dietary Fiber 1 g 3%
Sugars (Added) 7.3 g 24.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 64.1 mg 16%
Manganese (Mn) 0 mg 0%
Potassium (K) 177 mg 5.1%
Phosphorus (P) 127.7 mg 12.8%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 0.9 mg 6.3%