Cashews, Halves & Pieces, Jif, 9.25 oz
✓
Pieces29 g

Calories in 1 pieces (29 g)
169.2 calories, 125.1 from fat
 
Carbs
8 g
 
Proteins
5 g
 
Fat
13.9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Cashews, Halves & Pieces, Jif, 9.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent cancer), Iron (a vital element for muscle health), Zinc (keeps brain function strong), Selenium (stimulates the creation of antioxidants), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (helps cure depression).
  • Cashews, Halves & Pieces, Jif, 9.25 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
4%
Fiber
22%
Fat
15%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cashews, Halves & Pieces, Jif, 9.25 oz

Serving Size: pieces (29g)

* Amount Per Serving
Calories 169.2 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.9%
Saturated Fat 3 g 14.9%
Cholesterol 0 mg 0%
Sodium 119.4 mg 5%
Total Carbohydrate 8 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.1 mcg 12.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 29.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 79.6 mg 19.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 179.2 mg 5%
Phosphorus (P) 149.3 mg 14.9%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 1.5 mg 10%