Cashews, Halves & Pieces, Orchard Valley Harvest, 1.6 oz

✓

Package

45 g

---

• Cashews, Halves & Pieces, Orchard Valley Harvest, 1.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (14.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (very important in dealing with prostate disorders), Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body), Potassium (helps improve the health of your bones) and Vitamin B6 (helps prevent formation of kidney stones).
• Cashews, Halves & Pieces, Orchard Valley Harvest, 1.6 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (31% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (5.8 cal/g)

High Density (14.3 %/cal)

Medium Density (0.6 %/g)

---

14% Protein

4% Carbs

6% Fiber

33% Fat

19%

Saturated Fat

0% Cholesterol

6% Sodium

0%

Added Sugar

---