Cashews, Halves & Pieces, Orchard Valley Harvest, 1.6 oz

✓

Package

45 g

---

• Cashews, Halves & Pieces, Orchard Valley Harvest, 1.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (14.3%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer), Zinc (important for eliminating acne), Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (reduces the risk of heart attack).
• Cashews, Halves & Pieces, Orchard Valley Harvest, 1.6 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (31% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (5.8 cal/g)

High Density (14.3 %/cal)

Medium Density (0.6 %/g)

---

14% Protein

4% Carbs

6% Fiber

33% Fat

19%

Saturated Fat

0% Cholesterol

6% Sodium

0%

Added Sugar

---