Cashews, Honey Roasted, Frito Lay, 1.5 oz
✓
Package43 g

Calories in 1 package (43 g)
283.3 calories, 200.7 from fat
 
Carbs
14.2 g
 
Proteins
6.1 g
 
Fat
22.3 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cashews, Honey Roasted, Frito Lay, 1.5 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B6 (helps cure depression), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (a vital part of the body growth process), Potassium (it plays an important role for normal muscle contraction), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (important in regulating body temperature), Vitamin K (fights Alzheimer's disease), Zinc (very important in dealing with prostate disorders) and Selenium (a powerful booster of heart health).
  • Cashews, Honey Roasted, Frito Lay, 1.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (49% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.6 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
6%
Fiber
33%
Fat
21%
Saturated Fat
0%
Cholesterol
5%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cashews, Honey Roasted, Frito Lay, 1.5 oz

Serving Size: package (43g)

* Amount Per Serving
Calories 283.3 cal
Calories from Fat 200.7 cal
% Daily Value
Total Fat 22.3 g 33.4%
Saturated Fat 4.2 g 21.2%
Cholesterol 0 mg 0%
Sodium 111.3 mg 5.1%
Total Carbohydrate 14.2 g 5.1%
Dietary Fiber 1 g 6.1%
Sugars (Added) 1.7 g 5.7%
Protein 6.1 g 12.1%
 
Vitamins
Vitamin A 1151.8 IU 23%
Vitamin B6 0.5 mg 24.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 27.8%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 46.9 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 430 mg 12.9%
Phosphorus (P) 201.7 mg 20.2%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 1 mg 6.7%