Cashews, Honey Roasted, Kroger, 9.5 oz
✓
Cup30 g

Calories in 1 cup (30 g)
150.4 calories, 108 from fat
 
Carbs
11 g
 
Proteins
4 g
 
Fat
12 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Cashews, Honey Roasted, Kroger, 9.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Copper (stimulates the brain), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells), Zinc (very important in dealing with prostate disorders), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression) and Potassium (it plays an important role for normal muscle contraction).
  • Cashews, Honey Roasted, Kroger, 9.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
3%
Fiber
18%
Fat
10%
Saturated Fat
0%
Cholesterol
5%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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50 min
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60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cashews, Honey Roasted, Kroger, 9.5 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 150.4 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 115.3 mg 5%
Total Carbohydrate 11 g 4%
Dietary Fiber 1 g 3%
Sugars (Added) 2.1 g 7%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.9 mcg 11.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 60.2 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 150.4 mg 4%
Phosphorus (P) 150.4 mg 15%
Selenium (Se) 5.3 mcg 7.5%
Zinc (Zn) 1.2 mg 8%