Cashews, Honey Roasted, Premium, Shadow Hills, 6 oz
✓
Cup30 g

Calories in 1 cup (30 g)
170 calories, 117 from fat
 
Carbs
11 g
 
Proteins
4 g
 
Fat
13 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cashews, Honey Roasted, Premium, Shadow Hills, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps you to get bigger and stronger muscles), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Potassium (it plays an important role for normal muscle contraction), Vitamin C (protects against immune system deficiencies) and Vitamin B6 (reduces the risk of heart attack).
  • Cashews, Honey Roasted, Premium, Shadow Hills, 6 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (27% of DV/100g), fiber (17% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(7.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
5%
Fiber
20%
Fat
13%
Saturated Fat
0%
Cholesterol
7%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cashews, Honey Roasted, Premium, Shadow Hills, 6 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 2.6 g 13%
Cholesterol 0 mg 0%
Sodium 170 mg 7%
Total Carbohydrate 11 g 4%
Dietary Fiber 1 g 5%
Sugars (Added) 2.1 g 7%
Protein 4 g 8%
 
Vitamins
Vitamin A 0.9 IU 0%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 36.3 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 135 mg 4%
Phosphorus (P) 83.1 mg 8.3%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 1.4 mg 9.1%