Cashews, Jumbo, Dark Chocolate Covered, CVS, 11.5 oz
✓
Pieces41 g

Calories in 1 pieces (41 g)
221.3 calories, 162.9 from fat
 
Carbs
18.1 g
 
Proteins
4 g
 
Fat
18.1 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Cashews, Jumbo, Dark Chocolate Covered, CVS, 11.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent cancer), Iron (important in regulating body temperature), Zinc (important for eliminating acne), Selenium (helps the regulation of hormones in the body), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (reduces the risk of heart attack).
  • Cashews, Jumbo, Dark Chocolate Covered, CVS, 11.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (20% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (98% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(15.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
12%
Fiber
28%
Fat
40%
Saturated Fat
0%
Cholesterol
7%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cashews, Jumbo, Dark Chocolate Covered, CVS, 11.5 oz

Serving Size: pieces (41g)

* Amount Per Serving
Calories 221.3 cal
Calories from Fat 162.9 cal
% Daily Value
Total Fat 18.1 g 28.2%
Saturated Fat 8 g 40.2%
Cholesterol 0 mg 0%
Sodium 168.4 mg 7.3%
Total Carbohydrate 18.1 g 6%
Dietary Fiber 3 g 12.1%
Sugars (Added) 4.9 g 16.4%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.2 mcg 17.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 36.6%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 117.1 mg 29.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 234.3 mg 7.3%
Phosphorus (P) 219.6 mg 22%
Selenium (Se) 8.3 mcg 11.9%
Zinc (Zn) 2.2 mg 14.6%