Cashews, Jumbo, Unsalted, Bazzini, 10 oz
✓
Nuts31 g

Calories in 1 nuts (31 g)
196.8 calories, 141.3 from fat
 
Carbs
7.9 g
 
Proteins
4.9 g
 
Fat
15.7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Cashews, Jumbo, Unsalted, Bazzini, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease), Zinc (improves the senses of taste and smell), Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health), Potassium (helps improve the health of your bones) and Vitamin B6 (reduces the risk of heart attack).
  • Cashews, Jumbo, Unsalted, Bazzini, 10 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
8%
Fiber
25%
Fat
15%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cashews, Jumbo, Unsalted, Bazzini, 10 oz

Serving Size: nuts (31g)

* Amount Per Serving
Calories 196.8 cal
Calories from Fat 141.3 cal
% Daily Value
Total Fat 15.7 g 24.6%
Saturated Fat 3 g 14.8%
Cholesterol 0 mg 0%
Sodium 4.9 mg 0.2%
Total Carbohydrate 7.9 g 3%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.8 mcg 13.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 34.4%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 80.6 mg 20.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 175.2 mg 5%
Phosphorus (P) 151.9 mg 15.2%
Selenium (Se) 3.6 mcg 5.2%
Zinc (Zn) 1.7 mg 11.6%