Cashews, Maple Roasted, GrandyOats, 2 oz
✓
Package57 g

Calories in 1 package (57 g)
311.6 calories, 207.9 from fat
 
Carbs
21.1 g
 
Proteins
7 g
 
Fat
23.1 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cashews, Maple Roasted, GrandyOats, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (plays a leading role in weight loss), Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps cure depression).
  • Cashews, Maple Roasted, GrandyOats, 2 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
6%
Fiber
35%
Fat
22%
Saturated Fat
0%
Cholesterol
2%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cashews, Maple Roasted, GrandyOats, 2 oz

Serving Size: package (57g)

* Amount Per Serving
Calories 311.6 cal
Calories from Fat 207.9 cal
% Daily Value
Total Fat 23.1 g 35.2%
Saturated Fat 4.4 g 22.1%
Cholesterol 0 mg 0%
Sodium 55.3 mg 2%
Total Carbohydrate 21.1 g 7%
Dietary Fiber 1 g 6%
Sugars (Added) 1.1 g 3.8%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17 mcg 21.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 50.2%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 134 mg 33.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 314.1 mg 9%
Phosphorus (P) 260.5 mg 26%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 2.6 mg 17.6%