Cashews, Maple Roasted, GrandyOats, 2 oz
✓
Package57 g

Calories in 1 package (57 g)
311.6 calories, 207.9 from fat
 
Carbs
21.1 g
 
Proteins
7 g
 
Fat
23.1 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cashews, Maple Roasted, GrandyOats, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Vitamin K (fights Alzheimer's disease), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body), Potassium (helps prevent muscle cramps) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Cashews, Maple Roasted, GrandyOats, 2 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
6%
Fiber
35%
Fat
22%
Saturated Fat
0%
Cholesterol
2%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cashews, Maple Roasted, GrandyOats, 2 oz

Serving Size: package (57g)

* Amount Per Serving
Calories 311.6 cal
Calories from Fat 207.9 cal
% Daily Value
Total Fat 23.1 g 35.2%
Saturated Fat 4.4 g 22.1%
Cholesterol 0 mg 0%
Sodium 55.3 mg 2%
Total Carbohydrate 21.1 g 7%
Dietary Fiber 1 g 6%
Sugars (Added) 1.1 g 3.8%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17 mcg 21.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 50.2%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 134 mg 33.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 314.1 mg 9%
Phosphorus (P) 260.5 mg 26%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 2.6 mg 17.6%