How many calories in Cashews, Roasted & Perfectly Plain, Sunshine Nut, 7 oz?

170 calories per g (30 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Cashews, Roasted & Perfectly Plain, Sunshine Nut, 7 oz?

7 g. of carbs (2%DV) per g (30 g.)

How much protein in Cashews, Roasted & Perfectly Plain, Sunshine Nut, 7 oz?

5 g. of protein (10%DV) per g (30 g.)

How much fiber in Cashews, Roasted & Perfectly Plain, Sunshine Nut, 7 oz?

2 g. of fiber (6%DV) per g (30 g.)

How much saturated fat in Cashews, Roasted & Perfectly Plain, Sunshine Nut, 7 oz?

g. of saturated fat (%DV) per g (30 g.)

How much fat in Cashews, Roasted & Perfectly Plain, Sunshine Nut, 7 oz?

15 g. fat (22%DV) per g (30 g.)

How much sodium in Cashews, Roasted & Perfectly Plain, Sunshine Nut, 7 oz?

3 g. sodium (🔒%DV) per g (30 g.)

Cashews, Roasted & Perfectly Plain, Sunshine Nut, 7 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Rich in vitamins and minerals (12.2%/cal) - a good source of Vitamin B6, Copper, Phosphorus, Potassium, Magnesium, Iron, Vitamin K, Zinc and Selenium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (33% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in saturated fat (50% of DV/100g).

Cashews, Roasted & Perfectly Plain, Sunshine Nut, 7 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Rich in vitamins and minerals (12.2%/cal) - a good source of Vitamin B6, Copper, Phosphorus, Potassium, Magnesium, Iron, Vitamin K, Zinc and Selenium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (33% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in saturated fat (50% of DV/100g).

Calories in 1 g (30g)

170 calories / 135 from fat

Carbohydrates

7 g

Proteins

5 g

Fat

15 g

Saturated Fat

3 g

Calories

Nutrition

Risky Content

High Density

(5.7 cal/g)

High Density

(12.2 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 57 min

Jog 23 min

Cleaning 43 min

Child Care 68 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		170 cal
Calories from Fat		135 cal
			% Daily Value
Total Fat		15 g	22%
	Saturated Fat	3 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		3 mg	🔒%
Total Carbohydrate		7 g	2%
	Dietary Fiber	2 g	6%
	Sugars (Added)	0 g	🔒%
Protein		5 g	10%

Vitamins
	Vitamin A	100.1 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	4 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	32 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	310 mg	🔒%
	Phosphorus (P)	150 mg	🔒%
	Selenium (Se)	3 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%