Cashews, Roasted and Salted, Barcelona, 7 oz
✓
Cup35 g

Calories in 1 cup (35 g)
190 calories, 153 from fat
 
Carbs
8 g
 
Proteins
5 g
 
Fat
17 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cashews, Roasted and Salted, Barcelona, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps improve the health of your bones) and Iron (plays a key role in providing strength to the immune system).
  • Cashews, Roasted and Salted, Barcelona, 7 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
4%
Fiber
26%
Fat
14%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cashews, Roasted and Salted, Barcelona, 7 oz

Serving Size: cup (35g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26%
Saturated Fat 2.8 g 14%
Cholesterol 0 mg 0%
Sodium 220 mg 9%
Total Carbohydrate 8 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.8%
Vitamin K 12.1 mcg 15.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 136.7 mg 34.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 246.9 mg 6.6%
Phosphorus (P) 225 mg 22.5%
Selenium (Se) 7.1 mcg 10.2%
Zinc (Zn) 1.5 mg 10%