How many calories in Cashews, Roasted, Salted, Aurora, 9 oz?

164 calories per pieces (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).

How many carbs in Cashews, Roasted, Salted, Aurora, 9 oz?

9 g. of carbs (3%DV) per pieces (28 g.)

How much protein in Cashews, Roasted, Salted, Aurora, 9 oz?

5 g. of protein (10%DV) per pieces (28 g.)

How much fiber in Cashews, Roasted, Salted, Aurora, 9 oz?

1 g. of fiber (4%DV) per pieces (28 g.)

How much saturated fat in Cashews, Roasted, Salted, Aurora, 9 oz?

g. of saturated fat (%DV) per pieces (28 g.)

How much fat in Cashews, Roasted, Salted, Aurora, 9 oz?

13 g. fat (21%DV) per pieces (28 g.)

How much sodium in Cashews, Roasted, Salted, Aurora, 9 oz?

87 g. sodium (🔒%DV) per pieces (28 g.)

Cashews, Roasted, Salted, Aurora, 9 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz). Rich in vitamins and minerals (13.8%/cal) - a good source of Vitamin B6, Copper, Phosphorus, Magnesium, Iron, Potassium, Vitamin K, Selenium, Zinc and Vitamin E. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (36% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in saturated fat (36% of DV/100g).

Is there sugar in Cashews, Roasted, Salted, Aurora, 9 oz?

0 grams of sugar per pieces (28 g.)

How much sugar in Cashews, Roasted, Salted, Aurora, 9 oz?

0 grams of sugar per pieces (28 g.)

Cashews, Roasted, Salted, Aurora, 9 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
Rich in vitamins and minerals (13.8%/cal) - a good source of Vitamin B6, Copper, Phosphorus, Magnesium, Iron, Potassium, Vitamin K, Selenium, Zinc and Vitamin E.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (36% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in saturated fat (36% of DV/100g).

Calories in 1 pieces (28g)

164 calories / 117 from fat

Carbohydrates

9 g

Proteins

5 g

Fat

13 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

High Density

(5.9 cal/g)

High Density

(13.8 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 55 min

Jog 22 min

Cleaning 41 min

Child Care 66 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		164 cal
Calories from Fat		117 cal
			% Daily Value
Total Fat		13 g	21%
	Saturated Fat	2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		87 mg	🔒%
Total Carbohydrate		9 g	3%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0 g	🔒%
Protein		5 g	10%

Vitamins
	Vitamin A	100 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0.9 mg	🔒%
	Vitamin K	3.7 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	1.6 mg	🔒%
	Magnesium (Mg)	60 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	175 mg	🔒%
	Phosphorus (P)	150 mg	🔒%
	Selenium (Se)	2.8 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%