Cashews, Roasted, Salted, Creative Snacks, 3 oz

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Cup

30 g

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• Cashews, Roasted, Salted, Creative Snacks, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (12.4%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (relaxes the nervous system), Iron (plays a key role in providing strength to the immune system), Vitamin E (helps prevent cancer and heart diseases), Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body) and Zinc (very important in dealing with prostate disorders).
• Cashews, Roasted, Salted, Creative Snacks, 3 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (33% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

High Density (12.4 %/cal)

Medium Density (0.7 %/g)

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10% Protein

3% Carbs

4% Fiber

23% Fat

15%

Saturated Fat

0% Cholesterol

5% Sodium

0%

Added Sugar

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