Cashews, Roasted Salted, Snak King, 3.25 oz
✓
Oz31 g

Calories in 1 oz (31 g)
161.5 calories, 126.9 from fat
 
Carbs
8.1 g
 
Proteins
5 g
 
Fat
14.1 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cashews, Roasted Salted, Snak King, 3.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Copper (stimulates the brain), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Iron (a vital element for muscle health), Potassium (it plays an important role for normal muscle contraction), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (keeps skin and mucous membrane cells healthy) and Selenium (important for the stimulation of antibodies).
  • Cashews, Roasted Salted, Snak King, 3.25 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
1%
Fiber
21%
Fat
14%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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54 min
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65 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cashews, Roasted Salted, Snak King, 3.25 oz

Serving Size: oz (31g)

* Amount Per Serving
Calories 161.5 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.2%
Saturated Fat 2.8 g 14.1%
Cholesterol 0 mg 0%
Sodium 181.7 mg 8.1%
Total Carbohydrate 8.1 g 3%
Dietary Fiber 0.3 g 1%
Sugars (Added) 0 g 0%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 229.6 IU 4.6%
Vitamin B6 0.4 mg 20.7%
Vitamin B12 0 mcg 0%
Vitamin C 5.5 mg 9.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.7%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 41.3 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 320.3 mg 9.3%
Phosphorus (P) 155 mg 15.5%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.7 mg 4.8%