Cashews, Roasted Whole, Unsalted, Wegmans, 38 oz
✓
Cup28 g

Calories in 1 cup (28 g)
177.8 calories, 133.2 from fat
 
Carbs
6.9 g
 
Proteins
4.9 g
 
Fat
14.8 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cashews, Roasted Whole, Unsalted, Wegmans, 38 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Vitamin K (fights Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants), Potassium (helps improve the health of your bones) and Vitamin B6 (reduces the risk of heart attack).
  • Cashews, Roasted Whole, Unsalted, Wegmans, 38 oz contains a moderate amount of risky components that may include saturated fat (0.02%/oz).
  • Good source of proteins (35% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
8%
Fiber
23%
Fat
13%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cashews, Roasted Whole, Unsalted, Wegmans, 38 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 177.8 cal
Calories from Fat 133.2 cal
% Daily Value
Total Fat 14.8 g 22.7%
Saturated Fat 2.6 g 12.8%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 6.9 g 2%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 31.1%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 72.8 mg 18.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 158.2 mg 4.5%
Phosphorus (P) 137.2 mg 13.7%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 1.6 mg 10.5%