Cashews, Salted, Dan D Pak, 1 kg
✓
G85 g

Calories in 1 g (85 g)
527 calories, 353.7 from fat
 
Carbs
26 g
 
Proteins
16 g
 
Fat
39.3 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cashews, Salted, Dan D Pak, 1 kg has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Iron (plays a key role in providing strength to the immune system) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Cashews, Salted, Dan D Pak, 1 kg contains a moderate amount of risky components that may include saturated fat and sugars (0.02%/oz).
  • Good source of proteins (38% of DV/100g), fiber (39% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.2 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
9%
Carbs
33%
Fiber
60%
Fat
28%
Saturated Fat
0%
Cholesterol
0%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cashews, Salted, Dan D Pak, 1 kg

Serving Size: g (85g)

* Amount Per Serving
Calories 527 cal
Calories from Fat 353.7 cal
% Daily Value
Total Fat 39.3 g 60%
Saturated Fat 5.5 g 27.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 26 g 9%
Dietary Fiber 8.2 g 32.9%
Sugars (Added) 5.1 g 17%
Protein 16 g 32%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 40.6%
Iron (Fe) 3.1 mg 17.4%
Magnesium (Mg) 232.9 mg 58.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 466.7 mg 13.3%
Phosphorus (P) 396.1 mg 39.6%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 2.6 mg 17.4%