Cashews, Salted, Dan D Pak, 1 kg
✓
G85 g

Calories in 1 g (85 g)
527 calories, 353.7 from fat
 
Carbs
26 g
 
Proteins
16 g
 
Fat
39.3 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cashews, Salted, Dan D Pak, 1 kg has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Iron (aids in transporting oxygen to the body cells) and Potassium (helps improve the health of your bones).
  • Cashews, Salted, Dan D Pak, 1 kg contains a moderate amount of risky components that may include saturated fat and sugars (0.02%/oz).
  • Good source of proteins (38% of DV/100g), fiber (39% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.2 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
9%
Carbs
33%
Fiber
60%
Fat
28%
Saturated Fat
0%
Cholesterol
0%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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176 min
70 min
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211 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cashews, Salted, Dan D Pak, 1 kg

Serving Size: g (85g)

* Amount Per Serving
Calories 527 cal
Calories from Fat 353.7 cal
% Daily Value
Total Fat 39.3 g 60%
Saturated Fat 5.5 g 27.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 26 g 9%
Dietary Fiber 8.2 g 32.9%
Sugars (Added) 5.1 g 17%
Protein 16 g 32%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 40.6%
Iron (Fe) 3.1 mg 17.4%
Magnesium (Mg) 232.9 mg 58.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 466.7 mg 13.3%
Phosphorus (P) 396.1 mg 39.6%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 2.6 mg 17.4%